Gymnic Medicine Balls are brightly colored and very durable. Their textured surface grants an easy grip which makes them suitable for a total body workout. Use different weights for strength, endurance, speed and technique. Incorporating this medicine ball training into your workout will allow you to target particular muscle groups to create more power and condition of elasticity of the tendons/muscles.

The medicine ball is versatile in that it can help in both the physical activity conditioning as well as the physical therapy practices. Allows for a wide range of exercises to help improve upper/lower/core strength, balance, coordination, flexibility and joint integrity*Phthalate and BPA free; Made from durable, latex-free, and comes in a variety of colors and weights*Each medicine ball is water filled and comes with a bonus fitness guide to enhance your personal workouts The Gymnic Heavy med Medicine Ball is a multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy practices.

Use the Gymnic Heavy med Medicine Ball at home or at the gym to perform a wide range of exercises to help improve upper/lower/core strength, balance, coordination, flexibility and joint integrity. This piece of equipment easily integrates into your daily routine. Push your workout to new heights by incorporating medicine ball training into your workout.